想定制一套超合身的西服，量尺寸可是步！男生和女生身材不一样，量的方法也有点差别。别担心，跟着下面的步骤做，保证一学就会！

　　To customize a perfectly fitted suit, measuring the size is the first step! Boys and girls have different body shapes and measurement methods. Don't worry, follow the steps below to ensure that you will learn it as soon as you start!

　　一、男生量衬衣西装尺寸方法

　　1、 Method for measuring shirt and suit sizes for boys

　　（一）准备工作

　　（1） Preparation work

　　先找一把软皮尺，就像平时量衣服的那种。找个亮堂的地方，让量尺寸的人穿上贴身的衣服，站直了，双脚并拢，手自然地垂在两边，正常呼吸，别憋气也别故意挺胸。

　　First, find a soft leather ruler, like the one you usually use to measure clothes. Find a bright place, let the person measuring put on close fitting clothes, stand up straight, with feet together, hands naturally hanging on both sides, breathe normally, don't hold your breath or intentionally straighten your chest.

　　（二）开始测量

　　（2） Start measuring

　　1.  胸围：用软尺在胸口鼓的地方（大概在腋窝下面）围一圈，软尺贴着身体，但别勒得太紧，就像轻轻抱住身体一样。量的时候让人正常呼吸，然后记下数字。

　　1. Chest circumference: Use a tape measure to wrap around the bulging part of the chest (probably under the armpit), with the tape measure pressed against the body, but not too tight, as if gently embracing the body. When measuring, let the person breathe normally and then record the number.

　　2. 腰围：找到腰细的地方，用软尺绕一圈。软尺的松紧，以能轻松塞进一根手指头为准。记好这个尺寸。

　　2. Waist circumference: Find the thinnest part of the waist and wrap it around with a soft tape measure. The elasticity of the tape measure should be such that it can easily fit into one finger. Remember this size.

　　3. 肩宽：从左边肩膀头量到右边肩膀头，软尺要平平整整地贴在背上，别拉太松也别太紧，这就是肩膀的真实宽度啦。

　　3. Shoulder width: Measure from the left shoulder head to the right shoulder head, and the tape measure should be placed flat on the back, not too loose or too tight. This is the true width of the shoulder.

　　4.袖长：从脖子后面凸起的骨头（第七颈椎点）开始，经过肩膀外侧，一直量到手腕的关节处。量的时候手臂自然下垂，别故意伸直或者弯曲。

　　4. Sleeve length: Starting from the most protruding bone behind the neck (the seventh cervical vertebra point), passing through the outer shoulder, and measuring all the way to the joint of the wrist. When measuring, naturally let your arms hang down, do not intentionally straighten or bend them.

　　5.衣长：还是从脖子后面凸起的骨头开始，垂直往下量。一般来说，西服下摆盖到屁股一半的位置就行，不过要是你喜欢长一点或者短一点，按自己想法来，量完记好。

　　5. Clothing length: Start from the most protruding bone at the back of the neck and measure vertically downwards. Generally speaking, the hem of a suit should cover half of your buttocks, but if you like it to be longer or shorter, feel free to measure and remember it.

　　6.裤长：从刚才量腰围的地方开始，沿着胯骨、大腿外侧，一直量到脚踝上面一点，让人站直了，双腿并拢，这个长度就是裤长。

　　6. Pants length: Starting from the waist measurement just now, measure along the hips and outer thighs, until slightly above the ankles, making the person stand straight with their legs together. This length is called pants length.

　　7.裤腰围：和量腰围差不多，不过位置在胯骨上面，软尺绕一圈，记好这个尺寸，这是裤子要贴合的腰部位置。

　　7. Waist circumference of pants: It is similar to measuring the waist circumference, but it is located above the hip bone. Wrap a soft tape around it and remember this size. This is the waist position where the pants should fit.

　　8.臀围：在屁股翘的地方，用软尺水平围一圈，软尺贴着但别把屁股勒出印子，记下这个数字。

　　8. Hip circumference: At the most upturned part of the buttocks, use a soft tape to horizontally wrap around it, stick the tape to it but do not leave any marks on the buttocks. Record this number.

　　9.颈围：脖子下面围绕一圈

　　9. Neck circumference: a circle around the neck below

　　10.前胸宽：腋下左右水平测，松紧适度记数值

　　10. Front chest width: measured horizontally under the armpits, with moderate elasticity recorded as a value

　　11. 后背宽：背后腋下横向量，软尺贴平勿过紧

　　11. Back width: Measure horizontally under the armpits at the back, and keep the soft tape flat without being too tight

　　12. 腹围：腹部鼓处绕圈，软尺轻贴测周长

　　12. Abdominal circumference: Circle around the most bulging part of the abdomen and measure the circumference with a soft tape

　　13. 膝围：膝盖水平绕一圈，贴合不勒取尺寸

　　13. Knee circumference: Wrap the knee horizontally in one circle, fitting snugly without taking any measurements

　　14. 脚口：裤脚两边水平量，按需调整松紧度

　　14. Foot opening: Measure horizontally on both sides of the pant legs and adjust the tightness as needed

　　15. 直档：腰大腿根垂直量，软尺贴紧求准

　　15. Straight gear: Measure vertically from waist to thigh root, and use a soft ruler to ensure accuracy

　　（三）注意事项

　　（3） Precautions

　　1.量的时候软尺一定要保持平平的，要是歪了，量出来的尺寸就不准了，西服做出来可能就不合身。

　　When measuring, the tape measure must be kept flat. If it is crooked, the measured size may not be accurate, and the suit may not fit properly.

　　2.同一个地方多量几次，比如胸围量 3 次，然后算个平均数，这样更准确。

　　2. Measure multiple times at the same location, such as measuring chest circumference three times, and then calculate the average, which is more accurate.

　　3.记尺寸的时候，一定要写清楚是多少厘米，别写错啦！

　　When taking measurements, be sure to clearly state how many centimeters it is, don't make mistakes!

　　二、女士量衬衣西装尺寸方法

　　2、 Method for measuring the size of women's shirts and suits

　　（一）准备工作

　　（1） Preparation work

　　和男生一样，准备好软皮尺，找个舒服明亮的地方，女生穿贴身衣服，站得自然放松。

　　Like boys, prepare a soft leather ruler and find a comfortable and bright place. Girls wear close fitting clothes and stand naturally relaxed.

　　（二）开始测量

　　（2） Start measuring

　　1.胸围：在胸部丰满的地方，用软尺水平绕一圈。软尺要顺着胸部的曲线，不能勒得胸部变形，让人正常呼吸后，记好尺寸。

　　1. Chest circumference: Wrap a soft tape horizontally around the fullest part of the chest. The tape measure should follow the curve of the chest and not deform it. After allowing the person to breathe normally, take note of the size.

　　2.腰围：找到腰细的位置，软尺轻轻绕一圈，能塞进一根手指的松紧度就刚好，记录下来。

　　2. Waist circumference: Find the thinnest part of the waist, gently wrap the tape measure around it, and record the tightness that can fit a finger.

　　3.肩宽：从左肩端点到右肩端点，软尺贴着背部量。女生肩膀相对窄一些，量的时候要更仔细，别量错了。

　　3. Shoulder width: Measure with a tape measure against the back from the left shoulder endpoint to the right shoulder endpoint. Girls have relatively narrow shoulders, so be more careful when measuring to avoid making mistakes.

　　4.领围：围着脖子绕一圈，一直到胸下面。

　　4. Neck circumference: Wrap around the neck until below the chest.

　　5.袖长：从后颈凸起的骨头开始，经过肩膀，沿着手臂自然下垂的方向，量到手腕或者你想要的长度，手臂保持自然状态。

　　5. Sleeve length: Starting from the most protruding bone in the back of the neck, passing through the shoulders, measuring along the natural downward direction of the arm, to the wrist or the length you want, keeping the arm in a natural state.

　　6.袖笼：从肩点围绕一圈。

　　6. Sleeve cage: wrap around the highest point of the shoulder in a circle.

　　7.袖肥：在胳膊粗的点围绕一圈量尺寸。

　　7. Sleeve fat: Measure the size around the thickest point of the arm.

　　8.衣长：从后颈那根凸起的骨头垂直往下量。女生西服款式多，短的可能到腰部下面，长的能到屁股下面，按自己喜欢的款式量就行。

　　8. Clothing length: Measure vertically downwards from the protruding bone at the back of the neck. There are many styles of suits for girls, some may be as short as below the waist, and some may be as long as below the buttocks. Just measure according to your favorite style.

　　9.前胸宽：腋下左右水平测，松紧适度记数值

　　9. Front chest width: measured horizontally under the armpits, with moderate elasticity recorded as a value

　　10.后背宽：背后腋下横向量，软尺贴平勿过紧

　　10. Back width: Measure horizontally under the armpits at the back, and keep the soft tape flat without being too tight

　　11.前腰节：从肩垂直量到胸下点。

　　11. Front waist joint: Measure vertically from the shoulders to the lowest point below the chest.

　　12.后腰节：从肩垂直量到背部中间。

　　12. Lower back area: Measure vertically from the shoulders to the middle of the back.

　　13.裤长：从量腰围的地方开始，顺着胯部、大腿外侧，量到脚踝合适的位置，站直并拢双腿，记好裤长。

　　13. Pants length: Starting from measuring waist circumference, measure along the hips and outer thighs to the appropriate ankle position, stand straight and close your legs, and remember the pants length.

　　14.裤腰围：在胯骨上方，软尺绕一圈量腰部，记好这个尺寸，做裤子就靠它啦。

　　14. Waist circumference of pants: Measure the waist with a soft ruler around the hips, remember this size, and make pants with it.

　　15.臀围：在屁股翘丰满的地方，软尺水平围一圈，别勒太紧，记好数值，这对裤子合身很重要。

　　15. Hip circumference: At the most perky and plump part of the buttocks, wrap a soft tape horizontally around it, don't tighten it too tightly, remember the value, it's important for the pants to fit well.

　　16.腹围：腹部鼓处绕圈，软尺轻贴测周长

　　16. Abdominal circumference: Circle around the most bulging part of the abdomen and measure the circumference with a soft tape

　　17.膝围：膝盖水平绕一圈，贴合不勒取尺寸

　　17. Knee circumference: Wrap the knee horizontally around one circle, fitting snugly without taking any measurements

　　18.脚口：裤脚两边水平量，按需调整松紧度

　　18. Foot opening: Measure horizontally on both sides of the pant legs and adjust the tightness as needed

　　19.直档：腰大腿根垂直量，软尺贴紧求准

　　19. Straight gear: Measure vertically from waist to thigh root, and use a soft ruler to ensure accuracy

　　（三）注意事项

　　（3） Precautions

　　女生身体曲线弯弯的，量的时候一定要顺着曲线来，这样量出来才准。

　　The curves of a girl's body are curved, so when measuring, you must follow the curve so that the measurement is accurate.

　　如果有溜肩、驼背或者一边肩膀高一边肩膀低这些情况，一定要告诉师傅，方便调整西服样子。

　　If there are situations such as sloping shoulders, hunchback, or having one shoulder high and the other shoulder low, be sure to tell the master for easy adjustment of the suit appearance.

　　重要的尺寸多量几次，取个平均数，保证万无一失！

　　Measure important dimensions multiple times and take an average to ensure no mistakes!

　　大家都可以打印出来记录一下哟！

　　Everyone can print it out and record it!

　　按照这些步骤量好尺寸，定制的西服穿上肯定又帅气又漂亮！要是还有不明白的地方，随时来问我们哦！

　　Measure the size according to these steps, and the customized suit will definitely look handsome and beautiful when worn! If you still have any questions, feel free to ask us anytime!

　　本文由   济南职业装 友情奉献.更多有关的知识请点击  http://www.ymsfs.com/   真诚的态度.为您提供为的服务.更多有关的知识我们将会陆续向大家奉献.敬请期待.

　　This article is dedicated by Jinan Professional Clothing Friendship For more related knowledge, please click http://www.ymsfs.com/ Sincere attitude To provide you with comprehensive services We will gradually contribute more relevant knowledge to everyone Stay tuned